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Tips Space

  • Tips Space
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Hack your liver before it turns fatty

  • Mar 30 2020
  • | by Team Fitgenix

Fatty liver mostly comes with subtle symptoms. It is convenient to detect and treat at an early, reversible stage. Here are the hacks that help you shed liver fat.

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How to keep your lungs healthy

  • Mar 24 2020
  • | by Smriti Mishra

Studies are backing on the connection between coronavirus and acute respiratory distress syndrome. Understanding health hacks for a healthy liver will only add benefits. Also, on this world tuberculosis day, let’s keep ourselves immune and healthy.

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Boost your immunity to avoid coronavirus attack

  • Mar 16 2020
  • | by Smriti Mishra

During this unpleasant flu season of coronavirus, everything is going to uncertainty. It has badly created terror on our health and social life. Here comes the role of health hacks to strengthen our immunity to fight against coronavirus.

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Employees wellbeing is an exterior analogue of employer’s performance

  • Feb 26 2020
  • | by Team Fitgenix

Healthy employees are happy employees. Study says that happiness at work adds a 12%  rise in productivity. So, employers have a potential reason for creating a culture of wellbeing at work.

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Neurobic Exercises

  • Dec 30 2019
  • | by Team Fitgenix

Corporates are acclaiming ‘Neurobics’ for employees to boost work productivity!

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Milk Thistle : an alternative therapy for liver detoxification

  • Jul 26 2019
  • | by Team Fitgenix

The Milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties. It is majorly used as a complementary therapy to treat Liver and Gallbladder disorders.

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Catch some rays to get Vitamin D

  • Jul 17 2019
  • | by Team Fitgenix

It is not just bone that requires vitamin D for normal function, but nearly all other tissues, particularly our blood vessels and the immune system.

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Lift your Fingers

  • May 10 2019
  • | by Team Fitgenix

We often feel the stiffness in our fingers and because of working on laptop and other gadgets for extended hours. Try doing these simple finger stretchings to strengthen the muscle and tendons of hands.

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15 Natural ways to prevent acidity

  • May 09 2019
  • | by Team Fitgenix

Here are the 15 naturals tips to prevent acidity.

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Eat. Exercise. Elevate

  • Apr 26 2019
  • | by Team Fitgenix

The three components of well being are good nutrition, physical well being, and mental healing. So, eat, exercise and feel elevated!

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Get in Touch

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smriti@fitgenix.in

LATEST BLOGS

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    Sep 22 2020 | By Team Fitgenix
  • Reinvent yourself using these 3 efficient work hack techniques
    Apr 17 2020 | By Smriti Mishra

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