~ Team Fitgenix
Research reveals that sipping a little water along with meals is not a cause for concern but, glugging a glass or two may interfere with our digestion. It is suggested to drink water before and after meals. This will help in better absorption of nutrients.
Check out the video to understand how drinking water along with the meals is going to affect food transit time.
Video source: Bright side
Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at smriti@fitgenix.in
