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Stay supple with these flexibility exercises

Apr 04 2019 • Written by Team Fitgenix

~ Team Fitgenix

 

We have countless studies on the physical and mental benefits of exercise! This is indeed, the best key to prevent future injuries. With improving flexibility you will not only improve your body posture but, also you will be able to withstand more physical stress.

Click on the video to know how you can be in shape for a long?

 

Video source: Calisthenicmovement 

Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at smriti@fitgenix.in