Tips Space.

Digestion time of different food groups

Mar 15 2019 • Written by Team Fitgenix

~ Team Fitgenix

 

You usually not think much about your digestive system. Yet you will know when it is upset and giving you uncomfortable symptoms like bloating, constipation, diarrhea etc.

Watch the video to understand what and when you should eat to keep your digestive tract healthy. The selection of food and eating at the right time can do wonders! How? Check it out!

 

Video source: health is wealth NK

 

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