Tips Space.

Fun is effective and a requisite at work

Dec 21 2018 • Written by Smriti Mishra

~ Team Fitgenix

Remember happiness is contagious and, when encouraged, can spread throughout. This video below reveals some tips to create fun at workplace, trim the workload and stress.

 

Video source: Tripp & Tyler

 

Fun has multiplying effects. Fostering fun and happiness at workplace will encourage employee to work with their best of energy.

 

A vast scientific literature from Harvard School of Public Health has detailed how negative emotions harm the body.

 

Serious, sustained stress or anger can alter biological systems in a way that, over time, adds up to ‘wear and tear’ and, eventually, illnesses such as heart disease, stroke, and other metabolic syndromes. Chronic stress, anger and anxiety can disrupt cardiac function by changing the heart’s electrical stability and results systemic inflammation.

 

So in short, work hard and have loads of fun.

Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at smriti@fitgenix.in