~ Team Fitgenix
Toshiki Fukutsudz, a well- known Japanese doctor introduced a simple and economical method to lose weight at home. And the best thing is you do not have to buy any expensive equipment or machinery; you just need a Towel.
What you need to do is to lie down on the rolled towel with a specific posture. This also helps in strengthening abdominal muscles and in combating the back problems. To perform this posture, you barely need 5-6 minutes.
Click here to understand more clearly.
Video source: Bright Side
Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at smriti@fitgenix.in
