~ Team Fitgenix
Prolonged working hours may cause you pain and stiffness in legs. Spare some time and do some leg stretching exercises. This will also help to make you flexible. For those who feel being less flexible than others, they must try these stretching. Continuing it to few weeks will bring flexibility and also, improves the joint mobility.
Watch the video to understand in a better way.
Video source: Health Wisdom
Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at email@example.com