All blogs. Tips Space.

These 3 Brain Foods can help you stay focused at work

Aug 14 2018 • Written by Smriti Mishra

Promoting employee wellness in the workplace is all about finding ways to boost employee health and wellbeing. Food and nutrition has a massive part to play in employee wellbeing.

Try these 3 super foods for a healthy mind.

 

Blueberries

Packed with fiber, potassium, folate, vitamin C, vitamin B6 and presence of Anthocyanin in berries is effective in improving or delaying short term memory loss. Nibbling berries at work surely a good choice for astounding health benefits.

 

Pumpkin seeds

This magical seeds supply Zinc, which is vital for enhancing memory and thinking skills. These little seeds are also full of stress-busting magnesium and B vitamins.

 

Broccoli

Loaded with vitamin K, Broccoli is known to enhance cognitive function and improve brainpower.

 

Along with educating employees about nutritional wellness you could also consider putting some of these super mind foods on the menu.

Eat smart, not fast!

 

The author is Founder and CEO at Fitgenix. She is a Registered Clinical Nutrition Consultant engaged with Corporate Nutrition sessions and writes for various news portals and magazines.

Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at smriti@fitgenix.in