~ Team Fitgenix
Kegel exercises are for all those who wish to strengthen their pelvic muscles. This can help make the muscles under the uterus, bladder, and large intestine stronger.
Best time to perform kegel exercise?
Kegel exercises can be done at any time either you are sitting or lying down. You can even do that when you are eating, sitting at your work desk, and when you are relaxing.
Watch the video to understand how to perform Kegel exercises.
Video source: Michelle Kenway
Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at email@example.com