~ Team Fitgenix
We have countless studies on the physical and mental benefits of exercise! This is indeed, the best key to prevent future injuries. With improving flexibility you will not only improve your body posture but, also you will be able to withstand more physical stress.
Click on the video to know how you can be in shape for a long?
Video source: Calisthenicmovement
Contribute: Do write to us about any wellness program in your company that has led to noticeable gains for your employees, at email@example.com