~ Team Fitgenix
Toshiki Fukutsudz, a well- known Japanese doctor introduced a simple and economical method to lose weight at home. And the best thing is you do not have to buy any expensive equipment or machinery; you just need a Towel.
What you need to do is to lie down on the rolled towel with a specific posture. This also helps in strengthening abdominal muscles and in combating the back problems. To perform this posture, you barely need 5-6 minutes.
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Video source: Bright Side
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